My Prostate Cancer Natural Therapy
My Natural Health Suppliments, Diet and Routine:
Several readers have kindly asked that I provide information on my daily routine, alluding to my natural health supplements and diet regimen. Below then is what might be described as a typical day in my life. It does vary from day to day, of course, but the basic formula stays the same.
0630hrs.
Usually awake at this time. Take 2 Serrapeptase capsules with water.
0645hrs.
Take one Karvea Blood Pressure Tab 300mg
2km walk along the foreshore.
0730hrs.
Breakfast consisting of organic muesli with Soya Milk, Oat Milk or Goat Milk, Glucosamine Chondroitin Powder and also Maca Powder added.
I also add Alfalfa Seeds Sprouting and Linseed, Sunflower & Almond Blend.
This is followed by a natural fruit juice into which I pour a table spoon of either Flaxseed Oil or Apricot Kernel Oil, with which I take my supplements:-
Co Enzyme Q10 caps, Acidophilus, Prostate Formula Vitamin, Vitamin E, Destroxin, Spirulina, Graviola, Beta-Carotene,
0800hrs. Household chores
0840hrs. Take youngest grandson, 6yrs, to school
0900hrs
Dr.RED’S Ginger Punch Cordial – Prostate Formula. (6 parts water + 1 part cordial)
Work on computer.
1030hrs Mid-morning snack. Raw Fruit & vegetable drink or Pomegranate juice.
Pau’ D’Arco Tea or Green Tea
Work on computer.
1200 Noon.
Watch ABC mid-day news during lunch, Whole-Meal & Grain brown bread sandwich with fresh lettuce, alfalfa and smoked salmon or cottage cheese on dry biscuits.
Dr.RED’S Ginger Punch Cordial – Prostate Formula. (6 parts water + 1 part cordial)
Shark Cartilage, Selenium, Chlorella, Oxygen Liquid, & Zinc.
1300hrs.
Drive into town, shopping, banking or whatever my dear wife requires of me.
1445hrs
Collect grandson from school.
Work on computer
1500hrs
Afternoon snack. Pau’ D’Arco Tea or Green Tea with Whole-Meal & Grain brown bread sandwich consisting of organic jam, Manuka honey or Organic Honey.
Work on computer
1600hrs
Pomegranate juice. or, raw fruit & vegetable juice
Work on computer
1700hrs
Walk 2 kms
1800hrs
Dr.RED’S Ginger Punch Cordial – Prostate Formula.
Dinner: Brown rice or Organic Quinoa, with chicken or fish plus four veggies.
2000hrs
Supper: Rice Bubbles cereal with Soy milk (easily digested filler)
Reading or TV.
2200hrs
Off to bed.
As you will have noted, I like my meals small but frequent. This I suppose is engendered by me having already lost one kidney and the need to respect the one I still have.
Also, I stay away from red meats and conform as much as possible to vegan style foods. No longer do I take any dairy foods, including milk chocolate. I now eat the dark chocolate variety and my taste-buds have become so used to it they no longer appreciate milk chocolate. Which I suspect, is just as well considering my past love of milk chocolate.
Margarine and butter is also out and I am quite happy having my sandwiches without either. And yet again, my taste-buds have accepted this in total. I have found that changing from one familiar taste to a new one is not at all difficult, provided it is done over several weeks, slowly weaning oneself off the one before starting on the other.
Since starting on this regimen in June, I have lost 4 kilograms in weight and I am now at 80kgs. I wouldn’t wish to go lower than this.
My wife provides me with nutrient-rich snacks that provide energy as well as being rich in carbohydrate and protein, such as low fat fruit yoghurt, fresh and dried fruit, salads and cottage or goats cheeses with low fat cracker biscuits. She is also a dab hand at finding the right blend of fruits and vegetables to put in the mixer, creating enticing, healthy, drinks.
Other regular items, as I recall, include: Almonds, Apricots, Beans, Brown Rice, Dates, Lentils, Split Peas, Tofu, Avocado, Apple Cider Vinegar, Tomato, Soy Yoghurt, Beetroot, Broccoli, Rockmelon, Carrots, Celery, Garlic, Ginger, Mushrooms, Onions, Pumpkin, Red Capsicum and Zucchini
.
So much for my daily routine. Sounds a bit boring written down, doesn’t it? But it isn’t, I assure you. Do remember that we live in paradise - it’s called Queensland - and furthermore, we live in the very best part of that paradise, it’s called the “Redcliffe Peninsula”. Now that is everything but boring!!
Copyright ©2006